Modern lifestyles demand that we pamper ourselves once in a while and unwind with some expert intervention. While the search for the perfect Spa goes on, there are many criteria I personally pay attention to. Proximity, ambience, hygiene, level of training of staff and the overall offerings.
The Spa at Sheraton, Gachibowli is one such haven of tranquility I experienced recently that fulfilled all my expectations. As the Spa is located next to the pool, the cool blue water sets the mood for a tranquil and calming experience. I spent some moments on a deck chair next to the pool to calm my frayed nerves. The Spa at Sheraton is a holistic oasis that incorporates ancient Ayurveda practices and aromatherapy into each service for a true awakening of the mind, body, and soul.
I had been experiencing some lower back pain for the past few days, something that started after a pilates class, when I bended over suddenly to tie my shoe lace. While it was nothing serious worth visiting a doctor, yet the niggling ache was irritating and making me lazy. I thought of trying out the Sheraton Signature Massage Therapy that I had heard about from a friend.
I had been experiencing some lower back pain for the past few days, something that started after a pilates class, when I bended over suddenly to tie my shoe lace. While it was nothing serious worth visiting a doctor, yet the niggling ache was irritating and making me lazy. I thought of trying out the Sheraton Signature Massage Therapy that I had heard about from a friend.
This is a customised treatment incorporating International and Ayurvedic techniques, hot stone and bundles that can relieve your head, back and legs as per your choice.
Upon arrival you'll be warmly greeted with green tea and dark chocolates. Soft tones of brown and pearl, plush sofas in the reception area, and calming music and nature sounds create a serene scene. My therapist gave me various suggestions and going through the Spa Menu, I was already planning my future visits as they have extensive treatments such as Jet Lag Massage, Stress Reliever, Deep Tissue Massage and Pre Natal De-stresser.
In the Ayurvedic section they have Abhyanga, Shirodhara, Kati Vasti(special for lower back pain too,a circle is made on your back using a paste of black gram and then hot oil is poured into the circle, which alleviates pain and lubricates the spinal discs) and Choornaswedana(in this, sweating is induced by application of warm herbal poultices, this is good for sports injuries, rheumatism, arthritis etc).
They also have some excellent Body Polishes, Scrubs and Wraps with exotic names such as Basil and Marigold Sand Polisher, Himalayan Clay Body Wrap and Kokum Butter & Honey Wrap! I was almost hungry reading the names but I am sure such natural goodness would do wonders to your skin.
There are separate changing areas and locker rooms for men and women with their own steam and sauna inside, giving you ample privacy. Fluffy white towels and light wood interiors welcome you everywhere.
The expert massage therapists and estheticians work with specially-designed oils, as well as the Forest Essentials line of herbal and natural products for the skin and hair, for an elevated experience.
My therapist started with a foot ritual and then moving on to the massage followed by hot stone therapy and hot bundle therapy for the back. There was magical relief with he hot stone therapy and at one point I asked her to just keep the hot bundle on my back for a few minutes. the treatment lasted for 60 min covering rest of the body and a head massage too. She also gave me a valuable tip to place a bolster under my knees while sleeping that relieves the arch of the lower back and gives rest to it. I liked the involvement and personal touch.
Post-spa relaxation, I retreated to the sauna and steam room, conveniently located in the separate women's locker room. I could feel a miraculous rejuvenation of all my senses and took my own sweet time to appear out of the steam and chilled shower. The Spa Manager, Christine Rozario was there to take my feedback, giving tips on how to further treat my back ache at home.
While walk-ins are welcome, I suggest making an appointment 24 hours in advance. The Spa at Sheraton Hyderabad is truly a well managed and well organised Spa with attentive staff and that peaceful atmosphere.
While walk-ins are welcome, I suggest making an appointment 24 hours in advance. The Spa at Sheraton Hyderabad is truly a well managed and well organised Spa with attentive staff and that peaceful atmosphere.
For Spa reservations, call: +91 40 49251191
